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Tips on losing weight
Being overweight has its inherent dangers and can even result in death. Ask the 300,000 to 400,000 people who die each year in the United States due to weight-related complications across the board. Weight gain, which is also known as obesity, is defined as having a BMI or body mass index of 25-59. Body mass… Continue reading Tips on losing weight
Shrink Your Tummy!
The midsection is a problem area for many people, and those who want to shrink the size of their belly are numerous. A balanced diet is a good place to start, but there are also some great stomach exercises to help along the process. The exercises discussed below meet this description, as they are specifically… Continue reading Shrink Your Tummy!