Category: Cardio and ab workouts

Unfortunately, the vast majority of the population turns to stimulants instead of looking to whole foods for invigorating energy. But if you change your diet, you can avoid the excess caffeine and over-hyped supplements. Stimulating foods such coffee, sugar and energy drinks actually fatigue your body in the long run. Sure, they give you a… Continue reading 3 Energy-Boosting Foods

Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat. When scientists first discovered that during intensive… Continue reading Cardio Exercises