Category: Belly fat exercises for beginners

Research has unearthed many facts that relate to belly fat and obesity in general. Obesity is a problem that is afflicting about 40% or so of the United States population. Other parts of the world especially in countries such as the EU have this problem as well and are quickly beginning to awaken to the… Continue reading Fighting against belly fat

Obesity is the condition where the body accumulates so much excess fat that it becomes a health risk. About 35% of the population of the United States struggles with obesity in one form or another and the consequences can be very grave as hundreds of thousands of people die each year due to complications that… Continue reading Different ways you can get rid of belly fat

Belly fat affects approximately 40% of the US population. This is mainly because of living a life very devoid of physical activity and the fact that most people chose to drive even short distances. There has also be a proliferation of junk food drive-thrus almost in every corner and people opt to eat out rather… Continue reading Main causes of belly fat

Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness.  A lot of factors will go into this decision, and each one should be evaluated well before you start exercising.  Once you have made a decision on where you will go to exercise,Welcome to… Continue reading Exercise At Home Or Gym

The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as answer. If you choose something that you don’t like to do, you aren’t going to… Continue reading Choosing The Right Exercise For You