Category: Belly fat exercises for beginners

Having excess body fat can be fatal especially when statistics are showing that almost 400,000 people lose their lives each year in the United States due to complications arising from obesity. People become obese in a number of ways. Some it’s because of lack of self-control especially where their appetite is involved. They obey their… Continue reading Why it is important to lose belly fat

Everyone knows the children’s song about the leg bone being connected to the hip bone, but how many people really take it to heart? Obviously, everyone knows that the leg bone does in fact attach to the hip bone; that’s not the point. Probably not many people really stop to think about how related and… Continue reading Lose Your Belly by Improving Your Posture

Approximately 35% of the US population is overweight and this translates into millions of dollars in lost productivity and medical bills. This is because obesity kills over a quarter million people and causes millions more to enjoy a lesser quality of life. Being overweight can be caused by a variety of factors. One factor is… Continue reading Lose belly fat

The current enrollment in many gymnasiums and fitness centers immediately tells us that more and more people are realizing that being over Weight is a burden not just to their health but it may also endanger their very lives. A total of 300,000 or more people die each year simply because they are overweight. This… Continue reading Is exercise the best way to lose weight?

One of the points we note especially when watching TV, movies and even reading fashion magazines, is the way the image of the flat-stomached male or female is portrayed as being the ideal. While this can result in a low self-esteem for people who have an over-extended tummy, striving to reduce tummy size is a… Continue reading How to win the battle over a large tummy

It is hard to meet someone who has a problem with obesity and that also does not have a problem with belly fat. The two seem to go hand-in-hand. It is therefore essential to understand that the same techniques you use to get rid of body fat are the same ones you can employ to… Continue reading How to totally get rid of belly fat

A cursory glance at the Internet and the media in general will tell you that almost everyone is obsessed with the way they look, or in other words, many people want to become leaner. This is because people have learnt the dangers of possessing a BMI or body mass index that is higher than recommended… Continue reading How to lose inches from your body