It is only natural, most people want to look their best, and exercising their stomach muscles is usually a huge part of most fitness programs. If so much time and energy is going to be focused on this muscle group, it is a good idea to know what the best stomach exercises are. There are… Continue reading All About The Best Stomach Exercises
Author: jovay123
Main causes of belly fat
Belly fat affects approximately 40% of the US population. This is mainly because of living a life very devoid of physical activity and the fact that most people chose to drive even short distances. There has also be a proliferation of junk food drive-thrus almost in every corner and people opt to eat out rather… Continue reading Main causes of belly fat
How to get a flat tummy
A cursory look at the media reveals that there is scramble to look leaner. This is mainly because the media peddles the ideal person in many revolving commercials as being the lean slim person. There is no place for the overweight or obese appearances. Gymnasium operators and other fitness experts have witnessed an increase in… Continue reading How to get a flat tummy
Developing flat abs
Developing flat abs is a goal for many. No one needs to be coaxed into it especially with almost all commercials peddling the importance of eating right and developing the right “look” which in many cases is portrayed as a lean body by the hundreds of beautiful male and female models that line out TV… Continue reading Developing flat abs
Exercise At Home Or Gym
Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness. A lot of factors will go into this decision, and each one should be evaluated well before you start exercising. Once you have made a decision on where you will go to exercise,Welcome to… Continue reading Exercise At Home Or Gym
Eating And Exercises
Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life. For making the best of your exercise, what you eat before and… Continue reading Eating And Exercises
Choosing The Right Exercise For You
The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as answer. If you choose something that you don’t like to do, you aren’t going to… Continue reading Choosing The Right Exercise For You
Cardio Exercises
Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat. When scientists first discovered that during intensive… Continue reading Cardio Exercises
Best exercises to combat belly fat
This society is paying the price for leading a more or less sedentary life. This is a life where people do little or physical activity. This, coupled with high fat diets have spawned a nation of overweight people not to mention that there are about 350,000 deaths each year in the United States due to… Continue reading Best exercises to combat belly fat
Aquasize To A Flatter Stomach
When the weather is warm, there is nothing quite like going for a refreshing swim at the local pool. To add to the benefits, you can use it as an opportunity to work on those stomach muscles. The water provides natural resistance, making the pool a great place to do stomach exercises to flatten out… Continue reading Aquasize To A Flatter Stomach