When beginning an abdominal workout routine, for most people the goal is simple: a flatter stomach. While a smooth, flat stomach looks good, it is less of an accomplishment if the the stomach muscles have not gained any strength. In addition to slimming down around the outer abdominals, it is also important to build strength… Continue reading The Strong Stomach Workout
Author: jovay123
3 Energy-Boosting Foods
Unfortunately, the vast majority of the population turns to stimulants instead of looking to whole foods for invigorating energy. But if you change your diet, you can avoid the excess caffeine and over-hyped supplements. Stimulating foods such coffee, sugar and energy drinks actually fatigue your body in the long run. Sure, they give you a… Continue reading 3 Energy-Boosting Foods
Why exercise is the best tool for great abs
Hardly a minute passes after we turn on the TV that we see a commercial portraying a scantily-dressed female with a great body and a man with great abs and “six-packs”. This image of perfect body structures is pushed to us by the media day-in day-out and has become what the mind accepts as the… Continue reading Why exercise is the best tool for great abs
Stomach Exercises to Eliminate Belly Fat
Now that spring seems to finally be back in our lives, many people are concerned about losing those few extra pounds of chub which stand between them and a sculpted midriff. Those folks who let themselves go a little in the winter months may be working overtime now that it is April and thoughts of… Continue reading Stomach Exercises to Eliminate Belly Fat
Simple steps to lose your belly fat
Belly fat is one of the most disturbing aspects of one’s personal health. Fat in general can be hazardous to one’s health. This is because it can become a source of unhealthy trans fats traveling through the blood stream and cause artery blockages and hence strokes. Belly fat can also create a habitation that is… Continue reading Simple steps to lose your belly fat
The Post-Partum Tummy Routine
Having a baby is a beautiful and exciting thing. What is less beautiful and exciting, however, is the extra weight that hangs around the midsection after the baby has been born. The best way to go about shedding this baby belly is proper diet and an exercise routine, which may not always be easy to… Continue reading The Post-Partum Tummy Routine
How belly fat can be a health hazard
Over a quarter million people lose their lives each year in the United States due to complications arising from being overweight. One of the places where the body stores excess fat when someone is overweight is the belly. There are many reasons one can end up being overweight. One of the reasons is over eating… Continue reading How belly fat can be a health hazard
Where To Find Free Exercises To Flatten Stomach
They are everywhere; magazines where on the front cover have beautiful models showing off their flat stomach and a caption that may say something similar to “Want flat abs, we’ll show you how!” These magazine articles are great for some people who want to spend the money to buy the magazine in order to find… Continue reading Where To Find Free Exercises To Flatten Stomach
Different ways you can get rid of belly fat
Obesity is the condition where the body accumulates so much excess fat that it becomes a health risk. About 35% of the population of the United States struggles with obesity in one form or another and the consequences can be very grave as hundreds of thousands of people die each year due to complications that… Continue reading Different ways you can get rid of belly fat
Best Ways to Get A Flat Belly
We live in an error which we call the information age. This is because information is being beamed to us in real time and in so many variations that it is hard to keep up. One of the benefits of this blitz in information is the fact that we have come to know plenty especially… Continue reading Best Ways to Get A Flat Belly